Teneal Burger | Clinical Psychology

Therapy as you need it

Teneal Burger | Cape Town Clinical Psychologist

Hello! I'm Teneal, an HPCSA registered Clinical Psychologist dedicated to providing high quality mental health care. Whether you are looking to enhance wellbeing or find relief from mild to severe mental illness, there is space for you here!

My platform aims to make therapy easy and accessible for you, allowing you to meet in the comfort of your own home or a dedicated private space in Gardens, Cape Town.

A few highlights:

MHSc (Masters) in Clinical Psychology (Cum Laude).
My research is recently published in the Mindfulness Journal.
I have worked in varied clinical settings, offering therapeutic and forensic services across psychiatric hospitals, community clinics, dedicated child and family units, and outpatient therapeutic services.
I particularly enjoy working with eating disorders, mood and anxiety disorders, trauma-related difficulties, and processes that require a journey of growth and healing.

Our lived stories, our untold stories, our yet to become stories - all of this matters to me because it is who you are, the root of suffering, and the answer to meaningful change. I follow an integrative therapeutic style, understanding that experiences are truly unique, and therefore, change and healing requires collaboration and a holistic approach suited to your needs and preferences.

My practice offers a free 15-minute introductory call. This call aims to work together to briefly understand your preferences and needs, and naturally, ease the anxiety of starting this therapeutic journey. Head to the booking section to take your first step.

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We can help you with:

Individual Therapy

With the privacy of one-on-one sessions, individual therapy involves an in-depth exploration of unique life circumstances and difficulties to discover the root of suffering, improve self-awareness, and ultimately lead to a greater sense of fulfilment or healing. Kintsugi, a Japanese art-form, roughly translates to 'joining with gold', which aims to restore broken ceramics. Similarly, individual therapy transforms what might seem broken in one's life into a source of strength and beauty. While we cannot discard our past, we can find meaning and healing therein. Start your journey by heading to the booking section.

Express Therapy

There is no such thing as a quick fix, but sometimes all you need is a fresh perspective from a qualified professional for clarity to make self-directed changes. These services refer to a single 50-minute session to exclusively focus on a specific issue that requires support, validation, and clarity. This includes a safe space to explore a difficult period, major life changes or decisions, making sense of emotions and experiences, specific questions and objectives, and ultimately to gain new perspectives and clarity. Head to the bookings section and select the Online Express Therapy option.

Couples Therapy

The triadic space, couples therapy, is a process between you (the couple) and the therapist. This is suitable for relationships experiencing conflict, communication barriers, sexual/intimacy problems, big life transitions, including many other relationship stressors. Couples therapy allows you (the couple) to improve communication skills, repair old wounds, reconnect, and redefine the relationship. Start your journey by heading to the booking section.

Nature-Based Mindfulness Experiences

Coming soon! Keep an eye out for upcoming in-person group-based sessions that specifically use nature and mindfulness to facilitate healing and meaningful change. To find out more, please contact us via the contact links available below.

What is online therapy?

Online therapy offers a convenient and flexible way to access therapy, especially for those with busy schedules or limited mobility. Our tailored platform brings professional care directly to you in a thoughtful and effective manner. Our sessions are a simple click away! The practice operates in a private office space with leading cyber-security measures in place to ensure that your sessions run smoothly while your information is kept safe and confidential. This modern approach to therapy allows you to prioritise your mental health without disrupting your daily routine, making it easier than ever to embark on your journey of growth and healing. Head to the booking section and simply follow the process. Your booking will automatically be confirmed once you have completed the process. You will receive your appointment details and Zoom link via email.
What do I need to join your online sessions?

As long as you have a reliable internet connection and a quiet space to talk, you can meet with your therapist virtually.
What is in-person therapy?

In-person therapy provides a more traditional, face-to-face approach to therapy. Sessions take place in a comfortable and private consultation room. The welcoming space is designed to put you at ease, fostering a sense of personal connection and presence. As with our online services, we maintain the highest standards of confidentiality and professionalism to ensure you feel safe and supported throughout your therapeutic journey. Head to the booking section to request an in-person session. Once your session is approved, you will receive a confirmation email with your appointment details.
How long does therapy last?

Therapy is a highly unique process. Many start out with 10 to 20 sessions, but several continue beyond 20 sessions. We recommend starting with weekly sessions to increase effectiveness and reduce your symptoms, but you and your therapist can talk about the best plan for you.
Do I need a referral to book an appointment?

No, a referral from your doctor is not needed to start therapy. To schedule your first appointment, head to the booking section and choose the booking type suited to you.
What are your session rates?

For an individual, 50-minute session, our rate is R1100. Your therapist will provide you with the required invoice needed to submit a claim with your medical aid provider.
Will my sessions be covered by my medical aid?

Many medical aid plans cover psychological services provided by members of the HPCSA. Teneal Burger Psychology is HPCSA and BHF registered and will provide you with the required invoices needed to submit your claim. The amount covered varies depending on the insurance company and the plan. Please contact your medical aid provider for the specifics of your plan, including whether you qualify for PMB (prescribed minimum benefit), which may give you access to 15 fully covered sessions per year.
What is your cancellation policy?

All appointments must be cancelled at least 24 hours in advance or the full fee will be charged. You can reschedule or cancel your appointment by communicating directly with your therapist.
How is my personal information protected?

We are bound by law to keep your information protected. Your digital information is encrypted and strict cyber-security measures are followed to protect your information at all times.